Waffled Rice


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
8 servings
Yummy variation of fried rice. Steamed rice gets crunchy when waffled. This is great for cleaning out your fridge while having the kids eat some veggies. If your kids don't eat veggies, try processing them so they can't pick them out. You can easily substitute the meat with beans for vegetarians. Suggestions for veggies - broccoli, green onions, peas, asparagus, peppers, carrots, corns, onion, mushrooms, cauliflower, etc. Suggestions for meat - chicken, ground beef, ground turkey, bacon, sausage, SPAM, black beans, etc. Mine love this w/ ketchup for an afterschool snack.

Categories:  <-15-mins , pasta,-rice-and-grains , beginner-cook , rice , lunch~snacks , easy , 3-steps-or-less , quick , vegetable , snack , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (116.51 g)
Servings 8
Amount per Serving
Calories 266.86 Calories from Fat 54.9
% Daily Value *
Total Fat 6.1g 75.02%
Saturated Fat 2.45g 98.05%
Trans Fat 0.0g %
Cholesterol 16.49mg 43.97%
Sodium 325.58mg 108.53%
Total Carbohydrate 42.98g 114.6%
Dietary Fiber 3.4 g 108.94%
Sugars 0.07 g %
Protein 9.52g 152.24%
Vitamin A 2326.81IU% Vitamin C 4.61mg%
Calcium 81.48mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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