Waffles, American


SparkRecipes
30 mins (prep 10, cooking 20)
7 ingredients
3 servings


Categories:  snacks ,
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Ingredients

Nutrition

Serving Size (157.01 g)
Servings 3
Amount per Serving
Calories 606.16 Calories from Fat 156.87
% Daily Value *
Total Fat 17.43g 80.43%
Saturated Fat 5.16g 77.33%
Trans Fat 0.0g %
Cholesterol 46.0mg 46.0%
Sodium 1360.68mg 170.09%
Total Carbohydrate 85.34g 85.34%
Dietary Fiber 7.14 g 85.71%
Sugars 36.22 g %
Protein 31.81g 190.84%
Vitamin A 651.7IU% Vitamin C 3.83mg%
Calcium 1087.01mg% Iron 3.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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