Waffles Benedict


MyRecipes.com
35 mins (prep 15, cooking 20)
10 ingredients
makes 4 servings
You can substitute deli ham or country ham for the prosciutto.

Categories:  southern-living , winter , autumn , kid--friendly , waffle-maker , rice~grains , american , summer , breakfast~brunch , spring , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (97.19 g)
Servings 4
Amount per Serving
Calories 116.93 Calories from Fat 90.99
% Daily Value *
Total Fat 10.11g 62.2%
Saturated Fat 2.1g 42.03%
Trans Fat 0.19g %
Cholesterol 8.98mg 11.98%
Sodium 85.8mg 14.3%
Total Carbohydrate 4.24g 5.65%
Dietary Fiber 0.01 g 0.18%
Sugars 4.08 g %
Protein 2.63g 21.08%
Vitamin A 134.97IU% Vitamin C 1.43mg%
Calcium 94.18mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
all-purpose baking mix, large eggs, dried tarragon, thin, chopped fresh chives
 

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