Waffles


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
16 servings
From Mom's Spiral Recipe Notebook

Categories:  pancakes-and-waffles , <-30-mins , midwestern-u.s. , north-american , american , breakfast , equipment , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (32.85 g)
Servings 16
Amount per Serving
Calories 135.5 Calories from Fat 42.48
% Daily Value *
Total Fat 4.72g 116.25%
Saturated Fat 1.92g 153.5%
Trans Fat 0.0g %
Cholesterol 11.28mg 60.13%
Sodium 222.58mg 148.38%
Total Carbohydrate 18.4g 98.11%
Dietary Fiber 1.61 g 102.83%
Sugars 7.42 g %
Protein 5.84g 186.89%
Vitamin A 21.04IU% Vitamin C 0.64mg%
Calcium 189.04mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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