10 mins (prep 10)
7 ingredients
4-6 servings
You can cook these in a Belgium or any other waffle press, so delicious and such a great flavor. I add fresh blueberries often for an extra kick!

Categories:  <-15-mins , pancakes-and-waffles , easy , 3-steps-or-less , breakfast , high-in... , quick , high-calcium , time-to-make ,
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Serving Size (148.77 g)
Servings 4
Amount per Serving
Calories 639.42 Calories from Fat 244.44
% Daily Value *
Total Fat 27.16g 167.13%
Saturated Fat 4.07g 81.32%
Trans Fat 0.57g %
Cholesterol 41.4mg 55.2%
Sodium 1097.51mg 182.92%
Total Carbohydrate 75.01g 100.01%
Dietary Fiber 6.44 g 102.99%
Sugars 30.62 g %
Protein 28.51g 228.08%
Vitamin A 110.4IU% Vitamin C 3.42mg%
Calcium 1001.34mg% Iron 2.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4