Waffles Perfect (Vegan)

30 mins (prep 30)
8 ingredients
8 servings
Yummy nutritious vegan waffles. I made these for a cooking demonstration at my previous university and they were a hit! This recipe was adapted from the NEWSTART Lifestyle Cookbook. Keep them healthy by pouring fresh blended apples with some cinnamon on top or my Mango Pear Syrup.

Categories:  pasta,-rice-and-grains , 3-steps-or-less , breakfast , free-of... , brunch , time-to-make , egg-free , vegan , pancakes-and-waffles , <-30-mins , easy , grains , lactose-free , vegetarian ,
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Serving Size (233.13 g)
Servings 8
Amount per Serving
Calories 333.32 Calories from Fat 90.99
% Daily Value *
Total Fat 10.11g 124.39%
Saturated Fat 1.38g 55.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 670.31mg 223.44%
Total Carbohydrate 52.36g 139.63%
Dietary Fiber 4.04 g 129.14%
Sugars 14.46 g %
Protein 9.63g 154.11%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 80.9mg% Iron 4.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: