Waffles W/ Wheat Flour

9 mins (prep 5, cooking 4)
8 ingredients
6 servings
Basic waffle recipe, with wheat flour to make it a bit healthier.

Categories:  <-15-mins , pancakes-and-waffles , easy , 3-steps-or-less , breakfast , quick , time-to-make ,
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Serving Size (40.87 g)
Servings 6
Amount per Serving
Calories 177.24 Calories from Fat 71.28
% Daily Value *
Total Fat 7.92g 73.14%
Saturated Fat 0.64g 19.14%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 260.05mg 65.01%
Total Carbohydrate 23.97g 47.93%
Dietary Fiber 2.03 g 48.72%
Sugars 0.92 g %
Protein 3.6g 43.15%
Vitamin A 1.35IU% Vitamin C 0.0mg%
Calcium 97.61mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat milk