Waffles with Peach-Berry Compote Recipe

Taste of Home
255 mins (prep 25, cooking 300)
14 ingredients
6 servings

Categories:  quick , healthy , contest-winning , diabetic-exchange ,
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Serving Size (173.27 g)
Servings 6
Amount per Serving
Calories 228.81 Calories from Fat 57.24
% Daily Value *
Total Fat 6.36g 58.68%
Saturated Fat 1.2g 35.97%
Trans Fat 0.01g %
Cholesterol 4.49mg 8.98%
Sodium 337.89mg 84.47%
Total Carbohydrate 37.82g 75.65%
Dietary Fiber 2.92 g 70.03%
Sugars 14.67 g %
Protein 5.64g 67.71%
Vitamin A 300.74IU% Vitamin C 28.48mg%
Calcium 123.96mg% Iron 1.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh or frozen, fresh or frozen blueberries, fresh or frozen strawberries, batter