Waffles With Two Berry Syrup


Food.com
15 mins (prep 10, cooking 5)
16 ingredients
12 servings
I've made these a few times now and my family LOVES them. I got the recipe from Cooking Light.

Categories:  <-15-mins , fruit , low-sat.-fat , comfort-food , breakfast , taste~mood , quick , brunch , blueberries , low-in... , raspberries , time-to-make , low-fat , low-cholesterol , pancakes-and-waffles , kid-friendly , healthy , berries ,
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Ingredients

Nutrition

Serving Size (41.23 g)
Servings 12
Amount per Serving
Calories 157.08 Calories from Fat 34.92
% Daily Value *
Total Fat 3.88g 71.66%
Saturated Fat 0.71g 42.63%
Trans Fat 0.01g %
Cholesterol 84.58mg 338.34%
Sodium 280.17mg 140.09%
Total Carbohydrate 20.83g 83.33%
Dietary Fiber 0.31 g 15.05%
Sugars 12.73 g %
Protein 9.29g 222.97%
Vitamin A 182.25IU% Vitamin C 0.12mg%
Calcium 94.26mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flax seed meal, toasted wheat germ, nonfat milk, frozen blueberries, frozen unsweetened raspberries
 

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