Wafflewich (Low-Fat)


Food.com
12 mins (prep 2, cooking 10)
6 ingredients
2 servings
Saw a recipe similar to this at the egg beaters web site. This is my version. Very tasty and a good start to the day. I use whole grain waffels and light maple syrup.

Categories:  for-1-or-2 , <-15-mins , lunch~snacks , easy , sandwich , breakfast , quick , number-of-servings , time-to-make ,
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Ingredients

Nutrition

Serving Size (96.19 g)
Servings 2
Amount per Serving
Calories 388.22 Calories from Fat 157.41
% Daily Value *
Total Fat 17.49g 53.82%
Saturated Fat 8.47g 84.66%
Trans Fat 0.0 %
Cholesterol 369.39mg 246.26%
Sodium 657.16mg 54.76%
Total Carbohydrate 14.93g 9.95%
Dietary Fiber 0.0 g 0.0%
Sugars 14.72 g %
Protein 40.19g 160.77%
Vitamin A 1023.89IU% Vitamin C 0.47mg%
Calcium 408.58mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen waffles, turkey bacon, light margarine
 

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