Wahoo Fish


Food.com
25 mins (prep 5, cooking 20)
10 ingredients
4 servings
fresh wahoo cooked in griddle pan after 30 min marinade in olive oil, cayenne pepper, lemon juice, lime juice, chillli flakes.

Categories:  <-30-mins , easy , high-protein , seafood , high-in... , low-carb , low-in... , diabetic , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (39.95 g)
Servings 4
Amount per Serving
Calories 266.83 Calories from Fat 266.49
% Daily Value *
Total Fat 29.61g 182.23%
Saturated Fat 4.09g 81.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 291.45mg 48.57%
Total Carbohydrate 1.41g 1.88%
Dietary Fiber 0.35 g 5.58%
Sugars 0.16 g %
Protein 0.16g 1.25%
Vitamin A 2.07IU% Vitamin C 2.8mg%
Calcium 4.48mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chili pepper flakes, crushed, minced garlic
 

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