Waikiki Banana Bars


Food.com
65 mins (prep 30, cooking 35)
12 ingredients
14-16 servings
These are fantastic! I substituted raisins for the nuts. I'm going to try almonds and coconut next time, or maybe chocolate chips. These bars are not too sweet and the kids have eaten almost half the batch I just made. Thanks for posting it!!

Categories:  seasonal , breakfast , equipment , south-west-pacific , potluck , californian , spring , food-gift , hawaiian , lunch~snacks , weeknight , easy , kid-friendly , oven , american , valentine's-day , number-of-servings , cookie-and-brownie , for-large-groups , dessert , fruit , north-american , comfort-food , taste~mood , romantic , brown-bag , nuts , <-4-hours , bar-cookie , finger-food , time-to-make , holiday , winter , easter , presentation , independence-day , summer , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (37.76 g)
Servings 14
Amount per Serving
Calories 172.57 Calories from Fat 71.37
% Daily Value *
Total Fat 7.93g 170.86%
Saturated Fat 1.06g 73.94%
Trans Fat 0.56g %
Cholesterol 0.0mg 0.0%
Sodium 307.5mg 179.38%
Total Carbohydrate 25.14g 117.31%
Dietary Fiber 0.38 g 21.28%
Sugars 22.49 g %
Protein 1.57g 43.94%
Vitamin A 0.58IU% Vitamin C 0.25mg%
Calcium 48.32mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mashed ripe banana, sifted all-purpose flour
 

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