Waikiki Beach Chicken and Pineapple


Food.com
55 mins (prep 15, cooking 40)
14 ingredients
4 servings
The sauce for this dish is somewhat like a sweet and sour sauce, but has a brighter flavor and is easier to make. I have made this many times and always gets rave reviews. Rumor has it this dish was once on the menu at a popular restaurant on Waikiki Beach.

Categories:  <-60-mins , poultry , low-sat.-fat , equipment , south-west-pacific , low-in... , time-to-make , chicken , low-fat , low-cholesterol , hawaiian , low-calorie , main-dish , oven , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (139.62 g)
Servings 4
Amount per Serving
Calories 322.04 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 2.39%
Saturated Fat 0.07g 1.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 416.89mg 69.48%
Total Carbohydrate 77.55g 103.4%
Dietary Fiber 1.74 g 27.77%
Sugars 59.4 g %
Protein 2.78g 22.26%
Vitamin A 1.35IU% Vitamin C 0.01mg%
Calcium 10.46mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pineapple chunks in juice, chicken bouillon cube, cold water, hot cooked rice
 

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