Waikiki Beach Chicken


Food.com
92 mins (prep 30, cooking 62)
14 ingredients
4-6 servings
My family loved this recipe. The recipe makes ample sauce which has a sweet and sour taste. We served the chicken over white rice and the sauce added flavor to the rice also. Try this recipe, it's a nice dish to serve to guests also.

Categories:  fruit , poultry , equipment , <-4-hours , potluck , tropical-fruits , time-to-make , chicken , holiday , weeknight , easy , main-dish , oven , wedding , meat , pineapple , to-go... ,
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Ingredients

Nutrition

Serving Size (136.62 g)
Servings 4
Amount per Serving
Calories 320.63 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 2.4%
Saturated Fat 0.07g 1.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 791.72mg 131.95%
Total Carbohydrate 77.54g 103.38%
Dietary Fiber 1.78 g 28.55%
Sugars 59.34 g %
Protein 2.42g 19.39%
Vitamin A 1.35IU% Vitamin C 0.07mg%
Calcium 10.88mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad oil, sliced pineapple
 

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