Wake-me-up Scramble


SparkRecipes
15 mins (prep 10, cooking 5)
9 ingredients
3 servings
An excellent way to start the morning!

Categories:  vegetarian vegetarian-meals , breakfast , mexican vegetarian-meals , mexican , brunch vegetarian-meals , quick , vegetarian-meals breakfast , vegetarian , brunch , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (35.69 g)
Servings 3
Amount per Serving
Calories 117.64 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 2.61%
Saturated Fat 0.04g 0.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.11mg 1.64%
Total Carbohydrate 20.35g 20.35%
Dietary Fiber 6.31 g 75.76%
Sugars 0.0 g %
Protein 8.7g 52.18%
Vitamin A 7.93IU% Vitamin C 0.0mg%
Calcium 47.61mg% Iron 2.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cheddar cheese, medium tomato, chopped onions, salsa
 

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