Wake-Up-Your-Tastebud Pork Chops

20 mins (prep 10, cooking 10)
10 ingredients
4 servings
These pork chops are not only the most tender and moist chops that I have ever tasted, but they are delightfully spicy, as well. Yum-Yum - melt in your mouth chops! From a Dr. Adkins's recipe book!

Categories:  <-30-mins , high-protein , main-dish , high-in... , meat , pork , quick , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (10.96 g)
Servings 4
Amount per Serving
Calories 46.08 Calories from Fat 36.09
% Daily Value *
Total Fat 4.01g 24.67%
Saturated Fat 1.31g 26.16%
Trans Fat 0.06g %
Cholesterol 3.97mg 5.3%
Sodium 306.47mg 51.08%
Total Carbohydrate 3.09g 4.12%
Dietary Fiber 1.62 g 25.88%
Sugars 0.42 g %
Protein 0.8g 6.39%
Vitamin A 1927.17IU% Vitamin C 0.33mg%
Calcium 18.4mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless pork chops


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