Waldorf Astoria Beef Stew


Food.com
320 mins (prep 20, cooking 300)
10 ingredients
6-8 servings
I have tinkered with this, adding a little spicier pepper, but all love it, and it's a no brainer to make because you don't have to brown the meat. Got the basics from the "Best of the Best of Great Plains" cookbook.

Categories:  stew , 3-steps-or-less , low-sat.-fat , beef , low-carb , low-in... , time-to-make , low-fat , low-calorie , easy , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (169.95 g)
Servings 6
Amount per Serving
Calories 54.12 Calories from Fat 4.23
% Daily Value *
Total Fat 0.47g 4.33%
Saturated Fat 0.09g 2.85%
Trans Fat 0.0g %
Cholesterol 0.06mg 0.12%
Sodium 1056.4mg 264.1%
Total Carbohydrate 12.33g 24.65%
Dietary Fiber 2.53 g 60.77%
Sugars 7.54 g %
Protein 1.47g 17.63%
Vitamin A 13539.97IU% Vitamin C 19.49mg%
Calcium 38.98mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean beef, medium onions, sliced celery, medium potatoes, dash pepper, chopped cabbage
 

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