Waldorf Brown Rice Salad


Food.com
10 mins (prep 10)
11 ingredients
6 servings
This recipe comes from the Favorite Brand Name Recipes cookbook 'WHOLE-GRAIN COOKING' & is one of my favorites, since it includes brown rice & raisins!

Categories:  salad , <-15-mins , pasta,-rice-and-grains , fruit , rice , apple , quick , brown-rice , nuts , time-to-make ,
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Ingredients

Nutrition

Serving Size (42.52 g)
Servings 6
Amount per Serving
Calories 132.64 Calories from Fat 116.1
% Daily Value *
Total Fat 12.9g 119.05%
Saturated Fat 1.22g 36.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 16.19mg 4.05%
Total Carbohydrate 3.46g 6.92%
Dietary Fiber 1.64 g 39.45%
Sugars 0.94 g %
Protein 3.15g 37.77%
Vitamin A 92.62IU% Vitamin C 1.82mg%
Calcium 27.36mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked, dried sweetened cranberries, fat-free mayonnaise, nonfat vanilla yogurt, salad greens
 

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