Waldorf Chicken Wrap


Food.com
35 mins (prep 30, cooking 5)
14 ingredients
4 servings
In 'So Easy' by Ellie Krieger. Per serving--290 calories, 11 g fat

Categories:  <-60-mins , chicken , lunch~snacks , poultry , sandwich , meat , brown-bag , to-go... , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.68 g)
Servings 4
Amount per Serving
Calories 135.0 Calories from Fat 118.89
% Daily Value *
Total Fat 13.21g 81.29%
Saturated Fat 1.72g 34.42%
Trans Fat 0.0g %
Cholesterol 2.56mg 3.42%
Sodium 41.32mg 6.89%
Total Carbohydrate 3.02g 4.03%
Dietary Fiber 1.03 g 16.5%
Sugars 1.33 g %
Protein 2.99g 23.92%
Vitamin A 23.35IU% Vitamin C 0.31mg%
Calcium 39.32mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, minced fresh thyme, cubed cooked chicken breast, medium apple, fresh ground black pepper, leaves romaine lettuce
 

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