Waldorf Rice Salad

20 mins (prep 20)
12 ingredients
24 servings
Wow, this is fantastic! The flavors all mix together so well. I have a confession to make, though... I had the rice chilling in the refrigerator and was in such a hurry to fix dinner that I forgot to add it! So I suppose what we had was a fruit salad, which was excellent! I did add some rice afterwards and gave it a try and it seemed equally as good. I'll most likely try it the correct way next time... although my whole family raved about it this way! Thanks Char! Update: I made this the correct way last night and it was just as wonderful. I also forgot to mention that I used soy yogurt and scaled it down to 4 servings!

Categories:  salad , pasta,-rice-and-grains , fruit , rice , quick , brown-rice , low-in... , low-sodium , tropical-fruits , time-to-make , low-cholesterol , <-30-mins , white-rice , number-of-servings , healthy , pineapple , healthy-2 , for-large-groups ,
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Serving Size (142.31 g)
Servings 24
Amount per Serving
Calories 387.61 Calories from Fat 242.64
% Daily Value *
Total Fat 26.96g 995.55%
Saturated Fat 3.07g 368.5%
Trans Fat 0.0g %
Cholesterol 0.36mg 2.88%
Sodium 300.36mg 300.36%
Total Carbohydrate 35.86g 286.87%
Dietary Fiber 4.84 g 464.8%
Sugars 24.28 g %
Protein 8.05g 386.39%
Vitamin A 2700.75IU% Vitamin C 3.46mg%
Calcium 101.13mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red apples, pineapple juice, white rice