Waldorf Salad


food network
25 mins (prep 15, cooking 10)
11 ingredients
4 servings (4 cups)


Categories:  salad , nuts , appetizer , low-fat , low-calorie , heart-healthy , main-dish , apple , lettuce , american , fall , raisins , celery , healthy , vegetarian , lunch , toasting ,
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Ingredients

Nutrition

Serving Size (5.74 g)
Servings 44
Amount per Serving
Calories 19.56 Calories from Fat 16.56
% Daily Value *
Total Fat 1.84g 124.6%
Saturated Fat 0.22g 48.63%
Trans Fat 0.0 %
Cholesterol 0.35mg 5.13%
Sodium 1.3mg 2.37%
Total Carbohydrate 0.59g 8.6%
Dietary Fiber 0.18 g 31.74%
Sugars 0.29 g %
Protein 0.5g 44.27%
Vitamin A 3.2IU% Vitamin C 0.05mg%
Calcium 5.89mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light mayonnaise, minced fresh flat-leaf parsley, freshly ground black pepper, large, crisp apples, ribs celery, golden raisins, boston lettuce
 

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