Waldorf Salad - No Mayonnaise

45 mins (prep 15, cooking 30)
11 ingredients
6 servings
Another VT recipe that sounds too good to lose. This is a lightened up version of Waldorf Salad that uses yogurt iinstead of mayonnaise and also, for a surprise treat, includes pears. If you don't have ripe pears, use canned. You may peel the apples and pears if desired.The cooking time includes time to cool down the cooked cider.

Categories:  salad , <-60-mins , fruit , beginner-cook , north-american , equipment , time-to-make , holiday , served-cold , easy , presentation , grapes , apple , american , pears , vegetarian , stove-top , berries ,
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Serving Size (159.45 g)
Servings 6
Amount per Serving
Calories 206.11 Calories from Fat 79.02
% Daily Value *
Total Fat 8.78g 81.08%
Saturated Fat 0.85g 25.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 23.67mg 5.92%
Total Carbohydrate 30.89g 61.78%
Dietary Fiber 5.04 g 120.94%
Sugars 8.88 g %
Protein 2.92g 35.08%
Vitamin A 106.46IU% Vitamin C 4.06mg%
Calcium 37.1mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plain low-fat yogurt, granny smith apples, seedless grapes, boston lettuce leaves