Wallumbilla Crustless Quiche

80 mins (prep 20, cooking 60)
8 ingredients
4-6 servings
A very easy quiche, that you can "muck around" with. Great way to use up any withering veggies or cold meat, or even cheese, in the fridge or freezer. Great for lunch, brunch, dinner, a snack after school, even breakfast!!! My daughter got this recipe while teaching in Wallumbilla, everyone there wanted to feed her, she had a great time!!!

Categories:  australian , comfort-food , breakfast , taste~mood , <-4-hours , cheese , brunch , omelets-and-frittatas , savory-pies , egg , south-west-pacific , low-carb , low-in... , eggs~dairy , time-to-make , lunch~snacks , easy , main-dish , inexpensive , savory , vegetable ,
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Serving Size (92.12 g)
Servings 4
Amount per Serving
Calories 352.31 Calories from Fat 128.52
% Daily Value *
Total Fat 14.28g 87.88%
Saturated Fat 8.63g 172.57%
Trans Fat 0.0g %
Cholesterol 59.4mg 79.2%
Sodium 915.48mg 152.58%
Total Carbohydrate 28.76g 38.34%
Dietary Fiber 0.42 g 6.75%
Sugars 15.67 g %
Protein 26.5g 211.98%
Vitamin A 428.25IU% Vitamin C 1.71mg%
Calcium 831.46mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
melted butter, sweet corn