Walnut and Cinnamon Baked Apples


Food.com
50 mins (prep 10, cooking 40)
11 ingredients
2 servings
From Australian Better Homes and Gardens Diabetic Living issue 10 2007. NUTRITION INFO - per serving (with sugar) 721kj, total fat 7.1g (sat. fat 0.5g), cholesterol 1.8mg, sodium 32mg, carbs 22g, fibre 2.2g, protein 4.2g carb. exchange 1.5, GI est. Low. per serving (with sugar sub.) 636kj, total fat 7.1g (sat. fat 0.5g), cholestrol 1.8mg, sodium 32mg, carbs 17g, fibre 2.2g, protein 4.2g, carb. exchange 1, GI est. Low.

Categories:  <-60-mins , australian , equipment , south-west-pacific , low-fat , low-cholesterol , easy , gluten-free , oven , number-of-servings , inexpensive , healthy-2 , dessert , for-1-or-2 , fruit , low-sat.-fat , free-of... , low-sodium , diabetic , low-in... , time-to-make , low-protein , low-calorie , apple , healthy ,
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Ingredients

Nutrition

Serving Size (93.89 g)
Servings 2
Amount per Serving
Calories 154.88 Calories from Fat 87.39
% Daily Value *
Total Fat 9.71g 29.86%
Saturated Fat 0.91g 9.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.18mg 0.26%
Total Carbohydrate 16.94g 11.3%
Dietary Fiber 1.7 g 13.63%
Sugars 14.1 g %
Protein 2.71g 10.82%
Vitamin A 46.29IU% Vitamin C 9.8mg%
Calcium 32.28mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
orange zest, vanilla yogurt
 

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