Walnut and Dried Cherry Bars


food network
85 mins (prep 20, cooking 35)
15 ingredients
12 bars, serving size: 1 bar


Categories:  fruit , breakfast , nuts , for-a-crowd , apricot , saucepan , snack , cherry , low--cholesterol , grains , healthy , dairy-free , baking , oats , dessert ,
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Ingredients

Nutrition

Serving Size (31.44 g)
Servings 12
Amount per Serving
Calories 124.56 Calories from Fat 48.42
% Daily Value *
Total Fat 5.38g 99.36%
Saturated Fat 0.44g 26.35%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 51.41mg 25.71%
Total Carbohydrate 19.56g 78.23%
Dietary Fiber 0.84 g 40.31%
Sugars 13.81 g %
Protein 0.97g 23.36%
Vitamin A 10.74IU% Vitamin C 0.51mg%
Calcium 7.54mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, whole-wheat pastry flour, whole-wheat flour, toasted wheat germ, unsweetened applesauce, dried tart cherries, finely chopped walnuts, fruit
 

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