Walnut and Herb Crusted Chicken


Food.com
55 mins (prep 15, cooking 40)
8 ingredients
4 servings
This is absolutely my favorite way of preparing baked chicken thighs. I find the coating is enough to coat 7 thighs. I use chicken thighs with the bone in, but I pull the skin off. Skinless breasts may also be used, but we think the thighs are more flavorful. This recipe came from an ad for Diamond walnuts.

Categories:  served-hot , <-60-mins , poultry , north-american , comfort-food , taste~mood , high-in... , equipment , low-carb , low-in... , time-to-make , holiday , chicken , easy , high-protein , kid-friendly , presentation , main-dish , oven , american , meat , to-go... ,
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Ingredients

Nutrition

Serving Size (9.58 g)
Servings 4
Amount per Serving
Calories 25.14 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 1.14%
Saturated Fat 0.03g 0.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 290.83mg 48.47%
Total Carbohydrate 5.32g 7.1%
Dietary Fiber 0.79 g 12.66%
Sugars 0.03 g %
Protein 0.98g 7.82%
Vitamin A 0.67IU% Vitamin C 0.0mg%
Calcium 2.69mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
finely chopped walnuts, plain breadcrumbs, dried basil leaves, dried rosemary leaves, skinless chicken pieces
 

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