Walnut and Rosemary Oven-Fried Chicken

30 mins (prep 10, cooking 20)
12 ingredients
4 servings
I got this recipe from my latest edition of Cooking Light and it is a delicious keeper! Makes weeknight chicken taste company-worthy and is done in 1/2 hour. The magazine suggests serving it with a salad topped with a toasted garlic vinaigrette.

Categories:  chicken , <-30-mins , chicken-breast , high-protein , poultry , low-sat.-fat , main-dish , high-in... , meat , healthy , low-carb , low-in... , time-to-make ,
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Serving Size (64.77 g)
Servings 4
Amount per Serving
Calories 192.28 Calories from Fat 125.28
% Daily Value *
Total Fat 13.92g 85.65%
Saturated Fat 1.45g 28.95%
Trans Fat 0.01g %
Cholesterol 0.61mg 0.82%
Sodium 355.57mg 59.26%
Total Carbohydrate 13.5g 18.01%
Dietary Fiber 2.1 g 33.56%
Sugars 2.31 g %
Protein 5.64g 45.1%
Vitamin A 16.59IU% Vitamin C 0.52mg%
Calcium 92.73mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken cutlets, parmigiano-reggiano cheese, fresh rosemary, fresh ground black pepper