Walnut Apple Rice


Food.com
18 mins (prep 5, cooking 13)
10 ingredients
6 servings
Serve this with pork.

Categories:  side-dish , pasta,-rice-and-grains , fruit , <-30-mins , rice , easy , apple , quick , inexpensive , nuts , equipment , diabetic , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (105.56 g)
Servings 6
Amount per Serving
Calories 185.34 Calories from Fat 152.37
% Daily Value *
Total Fat 16.93g 156.24%
Saturated Fat 3.75g 112.56%
Trans Fat 0.16g %
Cholesterol 10.6mg 21.2%
Sodium 421.67mg 105.42%
Total Carbohydrate 8.33g 16.65%
Dietary Fiber 2.38 g 57.18%
Sugars 4.62 g %
Protein 3.16g 37.87%
Vitamin A 149.08IU% Vitamin C 2.08mg%
Calcium 26.47mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, celery rib, instant rice, red apple
 

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