Walnut-Basil Pesto Pasta(Flat Belly Diet Recipe)


Food.com
9 mins (prep 5, cooking 4)
10 ingredients
4 servings
Don't feel guilty about eating this Flat Belly Diet angel hair pasta dish -- it's healthy and delicious!TIME: 19 MINUTES SERVINGS: 4 From Prevention. Posted for safe keeping

Categories:  <-15-mins , main-dish , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (136.4 g)
Servings 4
Amount per Serving
Calories 301.53 Calories from Fat 217.98
% Daily Value *
Total Fat 24.22g 149.06%
Saturated Fat 2.82g 56.33%
Trans Fat 0.0 %
Cholesterol 2.96mg 3.94%
Sodium 320.61mg 53.44%
Total Carbohydrate 12.75g 17.0%
Dietary Fiber 3.3 g 52.86%
Sugars 1.67 g %
Protein 12.93g 103.45%
Vitamin A 4000.74IU% Vitamin C 16.56mg%
Calcium 281.1mg% Iron 4.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, angel hair pasta
 

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