Walnut Broccoli Stir-Fry


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
Stir-fries are classic veggie dishes that can be simple or daring – it all depends on you!

Categories:  <-15-mins , low-sat.-fat , quick , nuts , low-carb , low-in... , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , <-30-mins , weeknight , main-dish , broccoli , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (170.56 g)
Servings 4
Amount per Serving
Calories 292.55 Calories from Fat 242.01
% Daily Value *
Total Fat 26.89g 165.51%
Saturated Fat 2.7g 53.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 625.87mg 104.31%
Total Carbohydrate 9.98g 13.3%
Dietary Fiber 2.7 g 43.12%
Sugars 2.13 g %
Protein 7.51g 60.06%
Vitamin A 5.91IU% Vitamin C 1.63mg%
Calcium 34.82mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water, salt and pepper
 

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