Walnut Chicken Stir-Fry Recipe

Taste of Home
1025 mins (prep 10, cooking 25)
15 ingredients
4 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (159.76 g)
Servings 4
Amount per Serving
Calories 175.71 Calories from Fat 65.34
% Daily Value *
Total Fat 7.26g 44.66%
Saturated Fat 0.86g 17.18%
Trans Fat 0.03g %
Cholesterol 62.09mg 82.78%
Sodium 68.3mg 11.38%
Total Carbohydrate 7.08g 9.45%
Dietary Fiber 0.3 g 4.82%
Sugars 0.05 g %
Protein 19.25g 153.97%
Vitamin A 221.4IU% Vitamin C 0.0mg%
Calcium 8.4mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium soy sauce, chicken bouillon granules, ground ginger, fresh broccoli florets, large, sweet red pepper, california walnut halves, hot cooked rice