Walnut-Crusted Chicken Breasts


Food.com
35 mins (prep 20, cooking 15)
9 ingredients
4 servings
Packed with omega-3 fatty acids, walnuts add richness to this light breading. The coating keeps the chicken moist. A seasonal green salad goes well with this. Recipe is from Martha Stewart.

Categories:  served-hot , <-60-mins , chicken-breast , poultry , north-american , high-in... , low-carb , low-in... , time-to-make , chicken , high-protein , presentation , main-dish , american , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (33.06 g)
Servings 4
Amount per Serving
Calories 188.99 Calories from Fat 152.28
% Daily Value *
Total Fat 16.92g 104.15%
Saturated Fat 1.71g 34.2%
Trans Fat 0.01g %
Cholesterol 1.48mg 1.97%
Sodium 85.44mg 14.24%
Total Carbohydrate 5.66g 7.55%
Dietary Fiber 1.32 g 21.14%
Sugars 0.63 g %
Protein 5.96g 47.69%
Vitamin A 15.11IU% Vitamin C 0.26mg%
Calcium 78.48mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, coarse salt, fresh ground black pepper, large egg white, boneless skinless chicken breast halves, lemon slice
 

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