Walnut Crusted Chicken with Jalapeno Gouda Sauce Recipe


Cook Eat Share
50 mins (prep 20, cooking 30)
12 ingredients
4 servings


Categories:  american ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (193.52 g)
Servings 4
Amount per Serving
Calories 1086.85 Calories from Fat 936.54
% Daily Value *
Total Fat 104.06g 640.37%
Saturated Fat 20.54g 410.85%
Trans Fat 0.36g %
Cholesterol 64.6mg 86.13%
Sodium 1740.34mg 290.06%
Total Carbohydrate 26.47g 35.3%
Dietary Fiber 9.13 g 146.06%
Sugars 4.66 g %
Protein 27.05g 216.4%
Vitamin A 537.52IU% Vitamin C 1.77mg%
Calcium 334.34mg% Iron 3.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced, boneless, sauce, fresh jalapenos, whole
 

Comments