Walnut, Feta & Apple Tabbouleh

30 mins (prep 30)
20 ingredients
6 servings
Not your usual Tabbouleh, this salad merely has a similar consistency and shares some common ingredients with its authentic cousin. It has a lot of crunch thanks to the apple, radish and walnuts, and involves no actual 'cooking'. The bulgur and dressing could easily be made a day in advance, but I do find it tastes best if the salad, fully combined, is allowed to sit for about 30 minutes to an hour before serving. Ideal to share, bring it along to your next potluck party! Serves 6-8 easily as a side. Prep time includes the 30 minutes it takes for the bulgur to soak.

Categories:  salad , pasta,-rice-and-grains , fruit , <-30-mins , grains , nuts , to-go... , potluck , time-to-make ,
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Serving Size (149.51 g)
Servings 6
Amount per Serving
Calories 235.28 Calories from Fat 123.3
% Daily Value *
Total Fat 13.7g 126.46%
Saturated Fat 6.64g 199.18%
Trans Fat 0.0g %
Cholesterol 35.1mg 70.19%
Sodium 681.73mg 170.43%
Total Carbohydrate 21.16g 42.33%
Dietary Fiber 4.53 g 108.61%
Sugars 2.41 g %
Protein 8.61g 103.37%
Vitamin A 353.79IU% Vitamin C 0.26mg%
Calcium 209.33mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green peas, boiling water, apple cider vinegar, green apple, apple cider vinegar, ripe beefsteak tomato, medium red onion, red radishes, chopped walnuts, fresh parsley