Walnut Oat Brownies Recipe

Taste of Home
1525 mins (prep 15, cooking 25)
12 ingredients
12 servings

Categories:  diabetic-exchange ,
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Serving Size (20.76 g)
Servings 12
Amount per Serving
Calories 98.29 Calories from Fat 48.87
% Daily Value *
Total Fat 5.43g 100.18%
Saturated Fat 2.93g 175.7%
Trans Fat 0.16g %
Cholesterol 66.99mg 267.95%
Sodium 179.52mg 89.76%
Total Carbohydrate 6.24g 24.95%
Dietary Fiber 0.23 g 10.93%
Sugars 4.68 g %
Protein 5.81g 139.42%
Vitamin A 244.44IU% Vitamin C 0.08mg%
Calcium 45.85mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
semisweet chocolate, packed brown sugar, nonfat dry milk powder, toasted wheat germ, chopped walnuts, confectioners' sugar