Walnut Rosemary Quinoa

50 mins (prep 10, cooking 40)
10 ingredients
4 servings
Quinoa, pronounced keen-wa, should be thoroughly rinsed prior to preparation to help remove any powdery residue that can remain following the removal of a protective substance called saponin (protects grain from insects and weather). Rinse in a fine strainer until water runs clear. Use two parts liquid to one part quinoa. Bring to a boil, reduce heat and simmer for about 15 minutes or until grains are translucent and germ has spiralled out from each grain. All the water should have disappeared.

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Serving Size (215.54 g)
Servings 4
Amount per Serving
Calories 228.21 Calories from Fat 206.91
% Daily Value *
Total Fat 22.99g 141.5%
Saturated Fat 2.34g 46.76%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 140.73mg 23.45%
Total Carbohydrate 4.26g 5.68%
Dietary Fiber 2.01 g 32.12%
Sugars 0.79 g %
Protein 4.84g 38.71%
Vitamin A 5.91IU% Vitamin C 0.38mg%
Calcium 35.42mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, rinsed quinoa, dried rosemary, fresh peas