Walnut Whole Wheat Bread


Food.com
185 mins (prep 150, cooking 35)
9 ingredients
1 servings
This 100% whole wheat bread, moist and tender, has the nutty taste of both the wheat itself, and walnuts. It's great for sandwiches, or try it toasted and spread with jam at breakfast -- delicious!. From King Arthur Flour, Prep time includes rising time.

Categories:  low-cholesterol , pasta,-rice-and-grains , weeknight , north-american , grains , healthy , breads , <-4-hours , vegetarian , low-in... , healthy-2 , yeast-breads , time-to-make ,
Share on Newzsocial
0

Ingredients

  • 2 teaspoons instant yeast (or 1 packet active dry yeast)
  • 1 1/4-1 1/3 cups water (start with the smaller amount)
  • 1 tablespoon vegetable oil
  • 2 tablespoons honey, firmly packed
  • 3 cups whole wheat flour (or white whole wheat)
  • 1 1/4 teaspoons salt
  • 3/4 cup toasted walnuts (finely chopped or crushed)

Nutrition

Serving Size (350.37 g)
Servings 1
Amount per Serving
Calories 220.67 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 22.75%
Saturated Fat 1.1g 5.49%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 2919.86mg 121.66%
Total Carbohydrate 24.37g 8.12%
Dietary Fiber 0.06 g 0.24%
Sugars 24.29 g %
Protein 0.09g 0.18%
Vitamin A 0.0IU% Vitamin C 0.15mg%
Calcium 12.45mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
instant yeast, toasted walnuts
 

Comments