Wareneki (Fruit Pockets)


Food.com
35 mins (prep 20, cooking 15)
7 ingredients
3-4 servings
From the Mennonite Treasury of Recipes. I've enjoyed these since I was a child.

Categories:  <-60-mins , fruit , low-sat.-fat , plums , german , equipment , low-in... , time-to-make , low-fat , european , pitted-fruits , kid-friendly , main-dish , healthy , stove-top , berries ,
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Ingredients

Nutrition

Serving Size (319.15 g)
Servings 3
Amount per Serving
Calories 892.31 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 34.1%
Saturated Fat 2.29g 34.37%
Trans Fat 0.0g %
Cholesterol 27.6mg 27.6%
Sodium 986.66mg 123.33%
Total Carbohydrate 179.29g 179.29%
Dietary Fiber 22.46 g 269.49%
Sugars 37.6 g %
Protein 39.8g 238.8%
Vitamin A 127.36IU% Vitamin C 9.46mg%
Calcium 544.34mg% Iron 7.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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