Warm Apple Delight

32 mins (prep 2, cooking 30)
6 ingredients
2 servings
From a thin thighs book by karen burke. A simple way to bake apples, we don't really have flavoured cola's here so I used plain coke zero and added a pinch vanilla essence too, yum!

Categories:  <-60-mins , for-1-or-2 , fruit , 3-steps-or-less , australian , breakfast , south-west-pacific , time-to-make , 5-ingredients-or-less , easy , apple , number-of-servings , inexpensive , dessert ,
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Serving Size (189.5 g)
Servings 2
Amount per Serving
Calories 76.88 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.5mg 0.62%
Total Carbohydrate 19.84g 13.22%
Dietary Fiber 0.0 g 0.0%
Sugars 20.16 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 3.75mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red apples, sugar substitute, pinch cinnamon