Warm Arugula Salad with Chicken & Chevre


Recipe.com
40 mins (prep 40)
14 ingredients
2 servings
Grown-up and sophisticated, this salad will make you happy you're not a finicky kid. For an even dressier spin, substitute boneless skinless duck breasts for the chicken.

Categories:  salad , greens , seasonal , arugula , fried-chicken-tenders , quick-and-easy-lunches , chicken , 4th-of-july-salad , dates , more-fruits , salad-dressings , lunch-salad , lunch , fruit , special-occasions , summer-picnics , chicken-salad , quick-and-easy-chicken-dishes , vegetables , oranges , summer-salads , dinner , winter , quick-and-easy-dinners , quick-and-easy , summer , fried-chicken , 4th-of-july ,
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Ingredients

Nutrition

Serving Size (774.49 g)
Servings 2
Amount per Serving
Calories 344.35 Calories from Fat 103.32
% Daily Value *
Total Fat 11.48g 35.32%
Saturated Fat 1.67g 16.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 638.17mg 53.18%
Total Carbohydrate 47.66g 31.77%
Dietary Fiber 12.93 g 103.45%
Sugars 16.48 g %
Protein 22.58g 90.34%
Vitamin A 16848.8IU% Vitamin C 106.58mg%
Calcium 1194.97mg% Iron 11.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried dates, italian, chicken tenders, frozen orange juice concentrate, freshly ground pepper, or, crumbled, fresh goat cheese
 

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