Warm Avocado Salsa


Food.com
10 mins (prep 5, cooking 5)
13 ingredients
2 servings
This is from the 12 Best Foods Cookbook by Dana Jacobi. Sounds like a nice change-up from my usual guacamole!

Categories:  <-15-mins , quick , number-of-servings , time-to-make , for-large-groups ,
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Ingredients

Nutrition

Serving Size (63.27 g)
Servings 2
Amount per Serving
Calories 166.57 Calories from Fat 25.65
% Daily Value *
Total Fat 2.85g 8.76%
Saturated Fat 0.08g 0.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 706.3mg 58.86%
Total Carbohydrate 31.21g 20.81%
Dietary Fiber 6.31 g 50.46%
Sugars 4.3 g %
Protein 13.04g 52.14%
Vitamin A 3463.65IU% Vitamin C 335.2mg%
Calcium 740.1mg% Iron 25.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes
 

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