Warm Banana Oatmeal


Food.com
7 mins (prep 5, cooking 2)
6 ingredients
1 servings
This is one of my favorite evening snacks. It's warm, flavorfull, wholesome, and filling.

Categories:  served-hot , beginner-cook , 3-steps-or-less , breakfast , quick , tropical-fruits , low-cholesterol , easy , gluten-free , bananas , number-of-servings , vegetarian , healthy-2 , pasta,-rice-and-grains , <-15-mins , for-1-or-2 , fruit , comfort-food , taste~mood , nuts , free-of... , low-sodium , snack , low-in... , time-to-make , oatmeal , presentation , grains ,
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Ingredients

Nutrition

Serving Size (240.95 g)
Servings 1
Amount per Serving
Calories 918.71 Calories from Fat 282.42
% Daily Value *
Total Fat 31.38g 48.28%
Saturated Fat 6.63g 33.13%
Trans Fat 0.0g %
Cholesterol 82.8mg 27.6%
Sodium 630.27mg 26.26%
Total Carbohydrate 123.99g 41.33%
Dietary Fiber 16.07 g 64.27%
Sugars 78.46 g %
Protein 59.16g 118.32%
Vitamin A 210.59IU% Vitamin C 7.61mg%
Calcium 1580.13mg% Iron 5.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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