Warm Bean and Herb Salad


Food.com
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
This is a satisfying salad taken from The Complete Vegetarian by Pam Smith O'Hara, who writes a food column for the Miami Herald in Fla.

Categories:  salad , <-30-mins , european , italian , midwestern-u.s. , north-american , american , beans , quick , vegetarian , brunch , time-to-make ,
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Ingredients

Nutrition

Serving Size (47.74 g)
Servings 4
Amount per Serving
Calories 295.9 Calories from Fat 271.62
% Daily Value *
Total Fat 30.18g 185.7%
Saturated Fat 4.4g 88.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 11.83mg 1.97%
Total Carbohydrate 7.06g 9.41%
Dietary Fiber 5.57 g 89.2%
Sugars 0.25 g %
Protein 3.4g 27.19%
Vitamin A 110.02IU% Vitamin C 0.12mg%
Calcium 331.54mg% Iron 13.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped italian parsley, finely chopped rosemary, large, cannellini beans, freshly ground black pepper, black olive
 

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