Warm Bean and Spinach Salad

13 mins (prep 10, cooking 3)
7 ingredients
4 servings
This is a twist on the usual spinach salad. It's fast and easy to prepare. You can make it more substansial by adding 3-4 cups of cooked pasta (like rotelle). I prefer to use red peppers in place of the green. Recipe comes from Betty Crocker's "Easy Meatless Dishes".

Categories:  salad , <-15-mins , easy , 3-steps-or-less , quick , vegetable , time-to-make ,
Share on Newzsocial



Serving Size (154.63 g)
Servings 4
Amount per Serving
Calories 87.32 Calories from Fat 25.11
% Daily Value *
Total Fat 2.79g 17.19%
Saturated Fat 0.38g 7.65%
Trans Fat 0.01g %
Cholesterol 3.55mg 4.73%
Sodium 500.64mg 83.44%
Total Carbohydrate 9.1g 12.13%
Dietary Fiber 1.96 g 31.38%
Sugars 6.04 g %
Protein 7.23g 57.85%
Vitamin A 427.85IU% Vitamin C 71.4mg%
Calcium 205.23mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach, cannellini beans