Warm Bean and Tomato Salad with Basil

11 mins
11 ingredients
2 servings
Not too shabby. Ya even got this Cajun to eat chickpeas... The wife sprung this one on me. Nicely done.

Categories:  salad , for-1-or-2 , <-15-mins , beans , quick , number-of-servings , chickpeas~garbanzos , time-to-make ,
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Serving Size (370.68 g)
Servings 2
Amount per Serving
Calories 689.59 Calories from Fat 329.04
% Daily Value *
Total Fat 36.56g 112.5%
Saturated Fat 4.81g 48.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 902.55mg 75.21%
Total Carbohydrate 74.95g 49.97%
Dietary Fiber 22.87 g 183.0%
Sugars 13.02 g %
Protein 21.84g 87.35%
Vitamin A 879.33IU% Vitamin C 9.01mg%
Calcium 261.54mg% Iron 11.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried, dried basil