Warm Berry Compote


Food.com
10 mins (prep 4, cooking 6)
7 ingredients
4 servings
This recipe is from the Williams-Sonoma FRUIT DESSERT cookbook, a copy of which my gracious partner in the current Cookbook Swap sent to me! It is ALWAYS best to use fruits when they are in season, but if making this recipe when they are not, frozen berries COULD be used!

Categories:  <-15-mins , fruit , north-american , quick , blueberries , strawberry , low-sodium , low-in... , time-to-make , low-protein , easy , american , dessert , berries ,
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Ingredients

Nutrition

Serving Size (236.41 g)
Servings 4
Amount per Serving
Calories 294.91 Calories from Fat 113.85
% Daily Value *
Total Fat 12.65g 77.83%
Saturated Fat 7.63g 152.58%
Trans Fat 0.48g %
Cholesterol 31.79mg 42.39%
Sodium 3.84mg 0.64%
Total Carbohydrate 47.48g 63.31%
Dietary Fiber 5.16 g 82.59%
Sugars 40.75 g %
Protein 1.69g 13.54%
Vitamin A 480.76IU% Vitamin C 80.71mg%
Calcium 35.43mg% Iron 0.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, pinch salt
 

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