Warm Broccoli Spinach Dip Recipe

Taste of Home
1520 mins (prep 15, cooking 20)
16 ingredients
12 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (18.37 g)
Servings 12
Amount per Serving
Calories 38.01 Calories from Fat 35.19
% Daily Value *
Total Fat 3.91g 72.1%
Saturated Fat 0.54g 32.24%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 129.64mg 64.82%
Total Carbohydrate 0.67g 2.66%
Dietary Fiber 0.37 g 17.99%
Sugars 0.09 g %
Protein 0.46g 10.93%
Vitamin A 1385.16IU% Vitamin C 0.75mg%
Calcium 16.37mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, fat-free milk, grated parmesan cheese, frozen chopped broccoli, dried basil, shredded part-skim mozzarella cheese, tortilla chips or fresh vegetables