Warm Brussles Sprouts Salad with Almonds and Parmesan Recipe


Cook Eat Share
25 mins (prep 10, cooking 15)
8 ingredients
10 servings
I adapted this from a Oprah recipe. She makes the salad with raw brussel sprouts. I couldn't quite trust that, so I blanched them lightly before slicing. This produced a delcious and slightly warm salad. I should have tried some raw and some cooked to see which method is best. Maybe one of you can do that and let us know?

Categories:  american , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (101.04 g)
Servings 10
Amount per Serving
Calories 92.8 Calories from Fat 55.98
% Daily Value *
Total Fat 6.22g 95.64%
Saturated Fat 0.88g 44.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 139.21mg 58.0%
Total Carbohydrate 8.41g 28.02%
Dietary Fiber 3.58 g 143.35%
Sugars 2.05 g %
Protein 3.19g 63.77%
Vitamin A 814.14IU% Vitamin C 78.83mg%
Calcium 42.05mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slivered almonds, fresh lemon juice, sliced, finely grated parmesan cheese
 

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