Warm Chicken and Mango Salad

35 mins (prep 15, cooking 20)
18 ingredients
4 servings
Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce.

Categories:  appetizers-~-soups-~-salads- lunch , low-carb appetizers-~-soups-~-salads , other , appetizers-~-soups-~-salads , brunch appetizers-~-soups-~-salads , lunch , other appetizers-~-soups-~-salads , brunch , low-carb ,
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Serving Size (13.36 g)
Servings 4
Amount per Serving
Calories 16.03 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 7.61%
Saturated Fat 0.17g 3.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.18mg 0.03%
Total Carbohydrate 1.48g 1.98%
Dietary Fiber 0.02 g 0.39%
Sugars 1.11 g %
Protein 0.03g 0.22%
Vitamin A 2.77IU% Vitamin C 1.67mg%
Calcium 0.86mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla low-fat yogurt, mango chutney, seasoned rice vinegar, ground cumin, ground coriander, ground paprika, skinless, grated fresh ginger, clove garlic, peeled, sliced red bell pepper, chopped green onion, torn romaine lettuce