Warm Chicken and White Bean Salad (Diabetic)

25 mins (prep 15, cooking 10)
11 ingredients
4 servings
With the red and green and the white this is almost Christmasy looking. I love this myself and I hope that the Zaar folks will find that this is something they like just as well as I do. It quick and simple to do too.

Categories:  salad , mushroom , chicken-breast , 3-steps-or-less , poultry , free-of... , diabetic , time-to-make , chicken , <-30-mins , easy , main-dish , lactose-free , meat , vegetable ,
Share on Newzsocial



Serving Size (74.54 g)
Servings 4
Amount per Serving
Calories 179.21 Calories from Fat 99.09
% Daily Value *
Total Fat 11.01g 67.78%
Saturated Fat 2.33g 46.53%
Trans Fat 0.0g %
Cholesterol 25.51mg 34.02%
Sodium 253.8mg 42.3%
Total Carbohydrate 10.47g 13.96%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 9.37g 74.95%
Vitamin A 0.14IU% Vitamin C 0.5mg%
Calcium 11.13mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, roasted red pepper, sliced green onion, frozen cut green beans, navy beans, prepared pesto sauce